Perhaps you, or someone you know, is struggling with anxiety, depression or stress. You may be coping with trauma or grief, or working through phobias, insomnia or a lack of motivation. Maybe you need to change some habits or behaviours, stop smoking, improve your confidence or motivation. Perhaps you simply need help with relaxation or mindfulness.

 

You know that you want to make a change, but you don’t know how. Maybe you’ve tried several approaches already, but they haven’t worked for you, or they haven’t lasted.

 

But you’ve decided that the time for change is now - you just need some assistance in how to do it, how to make it last and how to integrate it into your life. 

 

All of our lives, we’ve built patterns of behaviour, thinking and feeling. Often they work well for us, but sometimes they can cause our challenges and difficulties, and leave us unable to create and sustain the changes that we want to make.

 

At Powerful Perspectives, we can help you change your patterning, overcome your challenges and set a new course for a happier, more fulfilled life.

 

Our process uses a strategic hypnotherapy, coaching and psychotherapeutic approach to help you recognise and change your triggers, automatic patterning and learned behaviour. You can acquire new skills and resources to help you in the short, medium and longer term.

 

Working together, we can help you achieve your desired outcome with confidence. You can overcome your challenges and difficulties using our proven strategies and techniques, and by building more powerful perspectives, you can change your life.

 

Powerful Perspectives can help you with:

• Anxiety & Stress

• Quit Smoking

• Phobias & Fears

• Self-Esteem & Confidence

• Insomnia

• Chronic Pain

• Weight Management

• Trauma including Post Traumatic Stress

• Depression

• Habits & Dependencies

• Public Speaking & Performance

• Relationships & Intimacy

• Grief & Loss

• Motivation & Learning

• Goal Setting & Time Management

• Relaxation & Mindfulness

 

Qualifications:

• Diploma of Clinical Hypnosis & Strategic Psychotherapy - see here
   

Our approach involves getting a clear understanding of your current difficulties and challenges, setting definite and measurable goals and objectives and working through a personalised strategy to help you get there. 

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To book Seans services, click here